More sun typically means better leaf color. Sweet potato leaves can be substituted for other leafy greens. It takes about 2 minutes of preparation time and it requires materials that you have in your kitchen right now. Just Juice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising and linking to Amazon.com and its affiliate sites. Feeding sweet potato vines is typically optional, based on how much you want them to grow. Step 3. They will grow some, but they do need some leaves. Now it’s really growing each day. Whether you decide to add it to a fresh salad or incorporate it into a green smoothie, sweet potato leaves can surely help you add essential nutrients into your diet. Hello! She used it as an ornamental plant in the house. Kerry Michaels is a writer and photographer with several years specializing in gardening and landscape design. Their leaves are edible. It is related to the morning glory, and has similar flowers, although it doesn’t usually bloom in temperate climates. That should be edible, too, yes. In a few days, you should see roots. Try them sauteed in a little olive oil or butter with some onions. Raw: Sweet potato leaves can either be consumed raw or cooked. Here’s how these essential components provide nutrition to one’s body: The presence of Vitamin K in the root crop leaves helps in preventing calcification in the arteries of hard deposits, which causes heart attacks. My mother would put a sweet potato partially in water and it would sprout a vine. Ipomoea batatas ‘Sidekick’ These cultivars introduced in 2009 are more mounding than spreading, and are available in two shades. Ornamental sweet potato vines (Ipomoea batatas) are classic "spiller" plants for container gardens. * I personally prefer the taste of sweet potatoes bought at Asian markets. Here at Attainable Sustainable, I aim to encourage readers — that’s you! If you’ve never tried eating potato vine leaves, you’re missing out on a tasty, highly nutritious veggie. Yes, every part of this amazing vegetable is not only edible - but healthy too. You can eat the leaves cooked or raw. I’m going to show you how to grow your own sweet potato leaves that you can then cook, juice, or even eat raw. Wash the sweet potatoes I recommend “planting” several sweet potatoes at once so you can have an abundance of leaves on an on-going basis. The Spruce uses cookies to provide you with a great user experience. ), Juicing for Cellulite: 5 Superfoods to Add to Your Juices, 7 Cool Cucumber Juice Benefits (Plus 3 Super Hydrating Cucumber Juice Recipes), 7 Crazy Cauliflower Juice Benefits (and Delicious Cauliflower Juice Recipes), Juicing Bok Choy? Water as needed to keep the soil consistently moist but not overly wet. I cannot tell them apart. Updated September 2018. Sweet potatoes are a two-for-one crop. It is also believed that boiling the leaves and drinking the resulting infused tea can aid in reducing appetite and treat metabolic issues. The sweet potato is a popular starchy, root vegetable packed with fibre, antioxidants, vitamins like Vitamin B, C, and A, and minerals like iron, selenium, and calcium. As a thank you for joining our campaign, we’ll gift you our brand new eBook,. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. Plants grown for food generally have greenish-yellow or green leaves, and some have purple pigmentation. Introduce this leafy green into your diet. Our Top 3 Choices, Juicing for Immunity: 7 Must Haves to Include In an Immune Booster Juice, Cabbage Juice for Ulcers and Liver Detox: Here’s How and Why It Works, 7 Reasons to Juice Beet Greens (Plus a Beet Greens Juice Recipe Roundup! I recommend “planting” several sweet potatoes at once so you can have an abundance of leaves on an on-going basis. Though the variety of sweet potato plant that produces the edible tubers can be planted for its trailing vines, more recently, different variations have been cultivated specifically … Here’s this: https://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, And I found this: https://www.eattheweeds.com/yam-a-the-alata/. A Full, Detailed Review, Juicing 101: What is the Best Juicer to Buy? Newly planted potatoes like regular water, but once established, the plants require little moisture. I love these 3 easy steps! It is near window whereby sun shine everyday. With unique almost-lacy leaves, this purple sweet potato vine is quite striking. A well-grown sweet potato vine will usually produce a pound or more of tubers. However, not too many people are aware that sweet potato leaves also carry a lot of health benefits and can be eaten in myriad ways. But that’s just a guess. They’re all edible, but the younger ones will be more tender. And try our favorite recipes to detox your body, burn fat, banish blemishes and more - all with nutrition facts and prep tips! almas. The two best methods of preserving sweet potato leaves are freezing and dehydrating. Yes, definitely! That’s great, so happy to hear another green juicer will be saving some greens We use both (actually, we always include stems for green juices). The leaves wilt when the plant is thirsty. Bonus? Apron and Sneakers - Sweet Potato Leaves Salad, Nourishing Days - Sweet Potato Green Salad with Tomato and Onion. Sweet potato vines are easy to grow from existing plants. We loved eating sweet potato leaves last summer. Oh, and make sure to rotate your greens! In the United States, most gardeners grow sweet potatoes for the big, sweet tubers. You may know sweet potatoes as those delicious, vitamin-packed veggies that can be used as a substitute for potatoes and other fattening carbs. Leaves are slightly hairy to touch. The vine thrives in tropical weather, needing around five to six months of warm weather to grow. Sweet potato vines are available in a wide array of colors from almost black to chartreuse, and there are several different leaf shapes from which to choose. Minimize this problem by varying the planting locations from one season to the next.