All Rights Reserved. YAY! Nutrient information is not available for all ingredients. 361 calories; protein 10g 20% DV; carbohydrates 57g 18% DV; fat 11.3g 17% DV; cholesterol 0mg; sodium 557.8mg 22% DV. Add the tofu cubes and marinate for 15 minutes. Thanks for sharing so many great recipes! Stir-fried sweet and sour tofu – omit the tofu breading and pan-fry the tofu instead of deep-frying it. No regrets. It is essential to make the tofu cubes as dry as possible so that they will not splatter in the pan while pan-frying. I skipped the sugar added 1/2 chopped onion and some chili paste for heat and it came out better than restaurant-style! Your email address will not be published. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Note: This post may contain affiliate links. This sweet and sour tofu with broccoli is one of those recipes. Stir-fry for half a minute, followed by adding the cucumber and then the bell pepper. Remove tofu and set aside. Place the block of tofu on the paper towels. A veggie family favourite and easy enough to cook on a week-night. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This was one of the easiest and most delicious dishes I’ve ever made. Your daily values may be higher or lower depending on your calorie needs. If you are making deep-fried tofu, add it just before serving to keep it crispy. Transfer the tofu cubes carefully to a dry plate. Firstly, mix all the ingredients for sweet and sour sauce together. Remove. We chopped up half an inch and added it to the sauce together with the garlic. Make the sweet and sour sauce by adding apple cider vinegar, brown sugar, ketchup, soy sauce, pineapple juice, garlic, and corn starch to a small saucepan and then heat until the sauce thickens and comes to a boil. These vegetables are mostly crunchy, which provides a different texture to the soft and chewy tofu. It is straight fire! The sweet and sour tofu recipe is improvised from the sweet and sour pork, which is widely popular among the Chinese. Deep fry the tofu at 370 degrees F (190 C) for about 4 minutes until crispy and drain on a plate lined with a paper towel. Sometimes, that’s the best way forward. Once it has thickened, turn the heat to low. Then add the tofu and combine well and serve. Once the tofu is well-combined with the sauce, dish out, and serves. Thank you so much! Place the tofu cubes in. If you want to add the pineapple cubes, you can either cut the fresh pineapple into cubes or canned pineapple. Required fields are marked *. Removed. The sauce will thicken up. Sweet and sour tofu – Quick & easy vegan recipe. Yep! Next, add the chopped garlic, ginger and chili garlic sauce (if using). Serve as is or over cooked rice. Pan-fry the tofu until both sides are brown. The vegetables I use are onion, bell peppers, and cucumber. Amount is based on available nutrient data. Now it comes to the final step – stir-frying. This recipe is full of flavor, easy to make, and the perfect addition to your next meal. I added steamed broccoli instead of rice, and it was great! However, it requires much more oil, which may not be the best option for the home cooks. What can I substitute for minced garlic? Cook for 4–5 minutes, or until the tofu is hot and the sauce is thickened and glossy, stirring regularly. No-Bake Chocolate Peanut Butter Crunch Bars, Peanut Butter Oatmeal Chocolate Chip Cookies. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the weight gradually so that it is not too heavy until it breaks the tofu. Hi, this is KP Kwan. Place around 1/2 cup of oil in a small pan. Put a few paper towels on top of the tofu. just like getting take out, yet made for a fraction of the price at home. Thanks so much for sharing! You can also add some thinly sliced scallions and sprinkle some white sesame seeds on top before serving, although it is not a common practice in Asia. How to Make Sweet and Sour Tofu Start out by making the sauce: Whisk the tomato paste, liquid aminos, sugar, vinegar, and pineapple juice on low-medium heat. Drizzle about two tablespoons of light soy sauce on it. So glad you found us – we can’t wait for you to try even more recipes! Serve the tofu in bowls with the rice and a sprinkling of sesame seeds. Recipe from Good Food magazine, March 2020. Deep fry the tofu at 370 degrees F (190 C) for about 4 minutes until crispy and drain on a plate lined with a paper towel. Gluten free and vegetarian! Well, I happen to have three right now: plain, smoked and almond tofu. The tofu is crisp with a perfect texture and the sweet and sour sauce is unbelievably delicious! Leave the tofu to marinate for about 15 minutes to let the magic happen. Place a chopping board on top, then weigh it down by putting some objects (another plate, for example) on the chopping board. Sweet and sour chicken was one of my FAVs to order for Chinese takeout. However, this is an optional step. Remove to a plate with a slotted spoon and set aside. There are three principal components- sugar for the sweetness, vinegar for the sourness, and the light soy sauce for the savory flavor. Subscribe for My Free Vegan Staples eBook! Mix well with the sauce and serve. Cut the tofu into bite-size cubes. Heinz Distilled White Vinegar, 128 oz, Poly Bagged & Boxed, Lee Kum Kee Premium Light Soy Sauce - 150ml (5.27 fl oz), Cooks Standard 02591 Flat Bottom with Lid 11-Inch Hard Anodized Nonstick Wok Stir Fry Pan, Black, Heinz Tomato Ketchup, 64 oz Value Size Bottle.