Amount of Histidine in Sponge cake: How much Alanine is in Sponge cake? If sponge cakes contain nutrition you need than maybe you should add it to your daily menu anyway? Amount of Arginine in Sponge cake: How much Histidine is in Sponge cake? Amount of Magnesium in Sponge cake: How much Phosphorus is in Sponge cake? Note: Any items purchased after a meal plan in 2 clicks for free! Amount of Docosahexaenoic acid (DHA) in Sponge cake: How much Eicosapentaenoic acid (EPA) is in Sponge cake? When you multiplay this value with weight of one piece (38 g) you can see that you will get about 2.8 g of protein. Amount of Methionine in Sponge cake: How much Cystine is in Sponge cake? : To burn this calories you have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes. Sponge cake Prepared from recipe 1 piece (1/12 of 10 inch cake) 187.1 calories 36.4 grams carbs 2.7 grams fat 4.6 grams protein 0 grams fiber 107.1 mg cholesterol 0.8 grams saturated fat 143.6 mg sodium 0 grams sugar 0 grams trans fat It is really much as for Cakes. Sponge cakes have 4.3 g fat per 100g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To visualize how much it actualy is, take in mind that calories amount from one piece sponge cake is similar to calories amount from ie. Amount of Copper in Sponge cake: How much Manganese is in Sponge cake? Data provided by FoodStruct.com should be considered and used as information only. Values above 70 are considered as high. Amount of Calcium in Sponge cake: How much Iron is in Sponge cake? Pink lady apples calories per serving size. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. Amount of Isoleucine in Sponge cake: How much Leucine is in Sponge cake? Amount of calories in Sponge cake: How much fat is in Sponge cake? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Glycine in Sponge cake: How much Proline is in Sponge cake? in. Calories per: The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Amount of Proline in Sponge cake: How much Serine is in Sponge cake? 0 is neutral. your calorie needs. Amount of monounsaturated fat in Sponge cake: How much polyunsaturated fat is in Sponge cake? If you are on diet and you are looking for low-calorific Cakes, sponge cake seems to be a bad choice. Amount of Valine in Sponge cake: How much Arginine is in Sponge cake? Amount of Tryptophan in Sponge cake: How much Threonine is in Sponge cake? You'd need to walk 52 minutes to burn 187 calories. Another type of low-calorie homemade sponge cake is a light carrot cake, a healthy recipe that children love. Gi values are taken from various sources including USDA and NHS. | slice How many calories does Bojangles biscuit have? 2,000 calories a day is used for general nutrition advice. Amount of Folate in Sponge cake: How much Water is in Sponge cake? Amount of Niacin in Sponge cake: How much Folate is in Sponge cake? GI values less than 55 are considered as low. Amount of Phosphorus in Sponge cake: How much Zinc is in Sponge cake? Amount of Water in Sponge cake: How much Docosahexaenoic acid (DHA) is in Sponge cake? Sign If you continue to use this site we will assume that you are happy with it. How many carbs (carbohydrates) in yogurt parfait? How many calories are in Sponge cake? If you are on diet and you are looking for low-calorific sweets, sponge cake seems to be a bad choice. Sponge cakes have 57.7 g carbohydrates per 100g. Count of calories in sponge cake is one of the highest from all products in sweets category. Check compares of sponge cake with other products from Cakes category: As I wrote before one piece (38 g) have 113 calories. It is easy to count that two sponge cakes have about 226 calories and three sponge cakes have about 339 calories. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. Amount of Serine in Sponge cake: Already Amount of Total Omega 3 in Sponge cake: How much Tryptophan is in Sponge cake? Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Basic Sponge Cake There are 187 calories in 1 slice, 1/12 of 10" cake (2.2 oz) of Sponge Cake. Calorie Breakdown: 13% fat, 77% carbs, 10% prot. Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs). | single piece Amount of Zinc in Sponge cake: How much Copper is in Sponge cake? In the same way as for protein we can calculate that one piece (38 g) has about 21.9 g of carbs. ounce clicking our Amazon buttons will give us a little referral bonus. Amount of Vitamin B12 in Sponge cake: How much Vitamin C is in Sponge cake? Extensive usage of sodium is not recommended for the people suffering from hypertonia. Richest in Cholesterol: 170mg (57% of DV), Carbs: 58g (19% of DV). Amount of potassium in Sponge cake: How many carbs are in Sponge cake? Amount of Cystine in Sponge cake: How much Phenylalanine is in Sponge cake? Ingredients. It is easy to find something better among other sweets. If you do click them, It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Amount of sodium in Sponge cake: How much potassium is in Sponge cake? are saying - Curated tweets by EatThisMuch. Amount of Glutamic acid in Sponge cake: How much Glycine is in Sponge cake? calories-info.com creator You should consider that not only calories are important when you are on a diet. Amount of Phenylalanine in Sponge cake: How much Tyrosine is in Sponge cake? Amount of Vitamin B6 in Sponge cake: How much Vitamin B12 is in Sponge cake? Amount of saturated fat in Sponge cake: How much monounsaturated fat is in Sponge cake? 100g of sponge cakes have about 297 calories (kcal). Amount of Threonine in Sponge cake: How much Isoleucine is in Sponge cake?