Images and text copyright Amy Palanjian 2019 (except where noted). It is, therefore, advisable to consult your medical practitioner before introducing spinach to your baby. Smooth Butternut Squash Puree is a great base as it’s rich in nutrients and has a naturally mild flavor. Research shows that spinach has a ninety percent water content. * Percent Daily Values are based on a 2000 calorie diet. Start with Blueberry Puree, then transform it into these fun flavors. Here’s a look at the simple process involved in making this sort of stage 2 baby food. However, you must check if the leaves have any wilting or color change; discard them if that be the case. Creamed spinach is a classic steakhouse side dish but it goes well with chicken and fish, too. Babies, however, are a lot more accomodating with new flavours. Natural Laxative Spinach is a great source of dietary fiber which has various benefits on your baby’s digestive system. Here is our disclosure policy.Updated: September 25, 2020 / First Posted: September 28, 2020 Amy Palanjian Leave a Comment. If your baby is loving spinach food and responding well to the recipes that you feed him/her, it is time you try these spinach and sweet potato baby food combinations. Here is all that you need to know about the goodness of spinach for the baby along with some great recipes to try. The spinach food must be immediately discontinued if any allergic reaction shows up. I might do more to mix with other purees. For a 6 month old baby, 1-2 tablespoons baby food may be plenty for a single serving. The recipe is vegan – the sunny side up fried egg is entirely optional! I simply love it! Step 1 – Put a steamer insert into a saucepan and fill the pan with water until it is just below the steamer. Add a touch of water or baby milk to reach desired consistency. Step 5 – Using a spoon, scoop the avocado meat out of the avocado skin and place it in the blender. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Step 4: Add purified water until a desired limit to the puree.Step 5: Cool down the puree before feeding your baby. Spinach is a great source of proteins which help in muscle development in the entire body. Those of us who grew up watching the spinach-guzzling sailor on TV couldn’t help but believe that spinach was a wonderful, iron-rich food that would give us amazing strength and power! Go for a classic beef stew with parsnips and peas. The recipe is VEGAN, but because I’m a vegetarian who eats eggs too, I prefer eating this along with a sunny side up fried egg. This will take roughly 10 minutes. Pick only the bright green, tender, crisp, and whole leaves. Try out the amazing recipes of spinach food for your baby and share with us how your baby liked it. The spinaches with flexible and thin stems are also fresh ones. Bake them at 180 degrees Celsius and flip halfway through to make the fritters turn golden and crisp all over evenly. The ingredients were not added to your shopping list. Avoid spinach with blemishes, yellow leaves or holes made by pests. The spinach puree with rice recipe is vegan – the sunny side up fried egg is entirely optional! Click here for our privacy policy  and here for our terms and conditions. I love how they go so well together! In order to prepare these baby food recipes, you will need the following kitchen tools: Select fresh spinach rather than frozen spinach because frozen spinach has a high content of nitrates. All can also be refrigerated and make for good meal prep for the week! Wheatgrass shots- The amazing and quick way to boost health. Home » Blog » Recipes » Diet » Dairy Free » Spinach Puree with Rice. Try these: Crunchy Spinach Salad with Roasted Cherry Tomatoes and Spinach and Feta Cannelloni. Add flour dissolved in water. This got me interested in making homemade baby food that tastes great and is healthy and easy to make. Fresh spinaches are the best option for winter, early spring and fall as their quality is the best in these seasons. Gastric disorders cause uneasiness as well as discomfort to your baby. The content on this website is intended for informational and educational purposes only. Vegetable bake recipe- Quickest and sumptuous meal for the whole family, Some Amazing Healthy Eating Tips for New Vegetarians. You will need: Cook all the ingredients except spinach for about 15 minutes. via To make this puree, just steam a peeled, cored and diced apple (sweet varieties are best) along with a cup of spinach leaves. Looking for more puree recipes? The spinach puree with rice recipe is vegan - the sunny side up fried egg is optional! Step 2 – Bring the water to a boil before placing the sweet potatoes in the steamer. More interesting baby food puree combinations: Okra couscous Beet hummus Spinach-artichoke hummus Avocado hummus Edamame hummus Pea and parsley hummus Guacamole (no salt added) Tilapia with sweet You can freeze these baby food recipes into different portions by employing ice cubes or small food storage containers. Although nutritionally appealing, many children do not enjoy the bitter taste of spinach. Follow me on Pinterest if you're looking for more inspiration and tips! Initially feed it to your baby as a puree but in the 12th month add some vegetables. [btw, the egg is organic and comes from a safe source with happy hens :)]. In this article, we talk about introducing spinach to your baby’s diet and we give you 4 easy and quick recipes for healthy, homemade baby food. Stir the curry for some time until cooked properly. Try these easy combinations that start with Banana Puree. You will need: Sauté the spinach, garlic, ginger, and nutmeg powder together until the spinach turns soft. Therefore, spinach has its natural fluid, which helps in hydrating your baby. Your email address will not be published. Vitamin A in spinach keeps the eyes of the baby healthy. Best Vegetarian Recipes with Potatoes to Cook at Home, Treat Your Body Right With The Carrot Apple Ginger Juice, A pinch of ginger powder and clove powder, One-fourth cup each of spinach and dried oats, A pinch of turmeric, cumin, and coriander spices. Here is our, How to Make Baby Food Combinations Step-by-Step, Baby Food Combinations with Butternut Squash, How to Store Baby Food—and Send it to Daycare, Tips for Making the Best Baby Food Combinations, Baby Food Combinations (50 Easy Recipes + Tips). You can add eggs depending on their suitability for the baby’s age. I love how they go so well together! Step 1: Only pick the fresh spinach leaves and wash them thoroughly. 150g (3 packed cups) of spinach may look a lot but it only yeilds 1/4 cup of pureed spinach. It is essential to feed your baby with spinach because it will ease the gastric disorders. Sane Picky Eating Advice. Spinach puree may not be the most appetising puree on its own. (adsbygoogle = window.adsbygoogle || []).push({}); Recipe 1: Spinach and carrot puree (age 10-12 months+), Recipe 2: Spinach and banana mash (age 10-12 months+), Recipe 3: Spinach, blueberries, and avocado (age 10-12 months+), Recipe 4: Spinach, sweet potato, and chicken (age 10-12 months+), 1 cup skinless, boneless, chicken (cubed), Food storage containers or an ice cube form. Spinach puree is loaded with goodness and is great mixed with a range of sweet and savoury purees. Crunchy Spinach Salad with Roasted Cherry Tomatoes. If you continue we assume you are OK with receiving cookies. Steam the spinach until the leaves are tender and wilted, around 3-5 minutes. Spinach is good for the baby’s liver and keeps it safe from infections. This makes it easy to batch cook and have a lot of option to feed baby at home or at daycare. ½ cup. My go-to reusable pouches include this silicone one from Squeasy Gear and these Wee Sprouts BPA-free plastic ones.