You may also remove the skin and skip the flour and browning step. This recipe has a whole lot going on. Scatter the pineapple tidbits, onion, and garlic over the chicken. Sprinkle them lightly with salt and pepper. ), You can opt-out at any time. Cover the slow cooker and cook the chicken and sweet potatoes on low for 6 to 8 hours or until chicken and sweet potatoes are fork-tender. Season the chicken thighs with 1/4 teaspoon each salt, pepper and smoked paprika. Kosher salt and freshly ground black pepper, to taste, Optional: 1 can (8 ounces) pineapple tidbits (drained). This dish highlights the savory side of this root vegetable, brimming with loads of vitamin A in the form of beta carotene, plus potassium and vitamin C. I opt for orange-fleshed taters because, to me, the presentation of a white sweet potato just doesn’t have the same panache. © 2020 Discovery or its subsidiaries and affiliates. Dana and Toby are going head to head, dishing up their lightened up versions of this famous finger food– weigh in on your favorite! Combine the sweet potatoes, onions, 1/4 teaspoon smoked paprika and freshly ground black pepper in the slow cooker. Heat the olive oil in a large, heavy skillet over medium-high heat. Recipe Notes. Brush the chicken with barbecue sauce 2 to 3 times near the end of the cooking time. To make without a slow cooker or Instant Pot: Shred 2 medium boneless, skinless chicken breasts with two forks, then place in a medium saucepan over medium heat.Cover with 3/4 cup of BBQ sauce and stir until chicken … (Nutrition information is calculated using an ingredient database and should be considered an estimate. anything but! Season the chicken … The natural gelatin from within the bones lends itself to a simplified bone broth — so good you’ll be sipping it from a spoon. Pour about half of the remaining barbecue sauce over the chicken and refrigerate the rest.. Scrub the sweet potatoes and cut them in half lengthwise. Plus, get easy add-on ideas to make it your own. Sprinkle the chicken with Cajun seasoning instead of salt and pepper. Combine the sweet potatoes, onions, 1/4 teaspoon smoked paprika and freshly ground black pepper in the slow cooker. Put the flour in a bowl and roll the chicken pieces in it to coat. Instead of the mayo-drenched take-out versions, try this fresh and light recipe – all it takes is 5 simple ingredients. Pat the chicken dry with paper towels. ©Scripps. It’s … 5-Ingredient Slow-Cooker Chili with Beef and Kidney Beans, 5 Ingredients: Lightened-Up Chicken Salad, 5 Ingredients: Curry Chicken Lettuce Cups, 5 Ingredients or Less CHALLENGE: Chicken Fingers 2 Ways, 5 Ingredients: Sweet Potato Chips With Black Olive Tapenade, Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love. Pour in the broth. Cooking chicken in a Crockpot: Combine all your BBQ chicken ingredients in the slow cooker.Cook covered on High for 3 hours or Low for 5 hours. Our 5-ingredient version has all the flavor, but a fraction of the fat. Toss these simple ingredients into the slow cooker and be on your way. Boy, that’s a mouthful! This version of fall chili has only five simple ingredients. Combine the chicken broth and cornstarch in a small bowl and mix well with a wire whisk until smooth. 5-Ingredient Slow-Cooker Chicken and Sweet Potatoes, 2 medium orange-fleshed sweet potatoes, peeled, diced 1/4 inch (about 4 cups), 1/2 teaspoon smoked paprika (or use sweet paprika or cumin), divided, 1 1/2 pounds bone-in chicken thighs, skin and excess fat removed (about 4 thighs). I prefer to use chicken thighs with the bone in (skin removed, of course) in slow-cooked dishes because the result is juicy, tender pieces of meat. Add some crusty bread and you've got a light lunch or quick weeknight dinner. All rights reserved. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. With this cookbook, you’re never more than a few steps away from a flavorful dinner.