It's high in plant-based protein and healthy fats, and an easy way to get in lots of good-for-you greens! In a large pot of boiling salted water, cook the quinoa until tender, about 15 minutes. Mostly because I completely forget to make them until 5 minutes before dinner is on the table. Add the quinoa into the bowl with the kale. Thank you, Kathy! Add the olive oil to a large skillet and heat … The only change I made was to add a bit of agave to give the dressing a little sweetness. This will flavor the salad and keep it moist. Lightly dress the salad with about 1/3 of the dressing. Which is where kitchen sink salads come in. This Mediterranean-inspired Quinoa Kale Salad recipe is filled with flavor and drizzled with a citrusy honey mustard dressing! This kale salad has great texture and is super hearty thanks to the quinoa and almonds, which add protein. FYI – the recipe as written does not specify when to add the quinoa to the salad. Quinoa and Kale Salad. Ingredients Instructions. To make it even more filling, you could add grilled chicken or salmon. By doing a little extra prep work, you can soften up the kale and make it easier to eat. This quinoa and kale salad is healthy and filling and has been my go to lunch lately. Tips for making Quinoa and Kale Salad with Red Grapes, Walnuts and Lemon – Honey Dressing ahead of time: Be sure the grapes you buy are super-fresh. While the quinoa is cooking, you can prepare the chicken. Kate. Quinoa and chickpeas provide valuable protein, making this light salad a favorite meatless or vegetarian option to serve alone, or alongside fish, chicken or any other protein source. The dressing … Quinoa and Kale Mason Jar Salad Print. ... Avocado browning in a kale salad kind of ruins the whole yumtastic image of this healthy salad, but feel free to add it in at home if you’re eating it the … Drain well, fluff on a rimmed baking sheet and set aside to cool. Add all the dill and coriander/cilantro, half the nuts, feta, … January 12, 2017. ★ ★ ★ ★ ★ Reply. October 20, 2014. Thanks! It’s a no-brainer, but just thought I’d mention. Kale is a sturdy green so you’re safe there. I made the Mexican(ish) Kale & Quinoa Salad and my family loved it. This quinoa and kale salad packs a lot thanks to simple ingredients that when combined, offer a crunchy play of sweet and savory with a slight Med-inspired flavor twist. Kale is a nutritional powerhouse but I find it can be tough and a bit too chewy. Add the remainder to refresh the salad when you serve it. This quinoa and kale mason jar salad takes about 20 minutes start to finish and is perfect for portable lunches and dinners. If I’m being honest, side dishes are not my forté. I make a big batch of this salad on Sunday night and lunch is set for the next couple of days.