In a large skillet, drizzle olive oil over medium heat and saute onion and garlic until fragrant. You'd need to walk 50 minutes to burn 180 calories. Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, … Step 2 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When the onions … Add the olive oil and onion to a large sauté pan over medium heat, stirring occasionally. Add … There are 180 calories in 1 cup (4.5 oz) of Great Value (Walmart) Quinoa With Kale, Brown Rice, Red Quinoa, Garlic And Olive Oil. 2 cups quinoa cooked (or replace with frozen pre-cooked quinoa)