pumpkin banana bread healthy

Until it passes the toothpick test and comes out clean. So brace yourself, we are about to go headfirst into all things fall flavors and comfort food. Mashed overripe bananas: Fresh or frozen and defrosted both work! Enjoy it plain or add some mix-ins! Favorite things include carbs, cooking, kid-free workouts, and high-waisted yoga pants. This is staying in my folder. Fold in chocolate chips, if using. It’s SO hard to find a no-sweetener pumpkin bread recipe. Hi! To a large bowl, add white whole wheat flour, baking soda, cinnamon, nutmeg, ginger, clove and salt. Place in oven and bake for 45-50 minutes. *. I made ours with 1:1 gluten free flour and turned out perfect! The pumpkin bread will last up to 6 months. If you’d … In a large bowl mix together whole wheat flour, baking soda, salt and spices. Allow the bread cool in the pan for 10 minutes, then transfer the loaf to a wire rack and let it cool another 15-20 minutes before slicing. For more info on using frozen bananas, see the section below. Glad the gluten-free flour substitution worked out. This healthy Banana Pumpkin Bread recipe is loaded with gooey chocolate chips! Pumpkin Spice Blend: If you don’t have pumpkin spice blend on hand, you can make this bread with ground cinnamon, ginger, nutmeg and allspice or cloves. I’d love to update the recipe with this substitute. Have you tried almond or coconut flour before? Keywords: healthy pumpkin bread, pumpkin bread recipe, pumpkin banana bread, banana pumpkin bread, chocolate pumpkin bread, how to make pumpkin bread, moist pumpkin bread, best pumpkin bread recipe, easy pumpkin recipes, thanksgiving recipes, fall recipes, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. using a fork, potato masher or immersion blender. I'm going to add a little icing glaze to perk it up but will not make again. Thank you! Dietitian, mama, and aspiring minimalist. Offers may be subject to change without notice. I guarantee it will be your new go to pumpkin bread recipe! (wink wink), Store Bread an air tight container or storage bag. When it comes to fall flavors I go back and forth between Pumpkin and Apple. Your email address will not be published. Well, I already starting whipping out the fall recipes. On its own it was a nice spicey and dense pumpkin bread. Enjoy it plain or add some mix-ins: walnuts, pecans, raisins, or my favorite, chocolate chips! Hello! ★☆. Nutrition calculated using avocado oil and kosher salt, and without mix-ins. ⁠⠀, I got the side eye when I made this. I just stumbled here through Pinterest (less than ten minutes ago) and I’ve already saved a dozen recipes. 155 calories; protein 3.5g 7% DV; carbohydrates 26.4g 9% DV; dietary fiber 1g 4% DV; sugars 12.9g; fat 4.7g 7% DV; saturated fat 2.7g 13% DV; cholesterol 41.2mg 14% DV; vitamin a iu 3358IU 67% DV; vitamin c 4.3mg 7% DV; folate 10mcg 3% DV; calcium 36.9mg 4% DV; iron 2.5mg 14% DV; magnesium 9.3mg 3% DV; potassium 121.8mg 3% DV; sodium 155.1mg 6% DV; thiaminmg 2% DV; added sugar 11g. gift. Pumpkin Puree: Make sure it is 100% pure pumpkin puree. If you make this No Added Sugar Pumpkin Banana Bread be sure to leave a comment and/or give this recipe a rating! Not one! Here it’s pictured with raisins —which are delicious in their own right— but if I’m being real those “raisins” are usually semi-sweet chocolate chips. You guys. Are you ready? I probably won't make it again without some changes. Healthy Recipes to Make with a Bunch of Ripe Bananas, ½ cup bittersweet chocolate chips (Optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. thank you! It’s the stuff fall dreams are made of! EatingWell may receive compensation for some links to products and services on this website. Defrost overnight on the counter. added sugar, but still far less than the average loaf. To bake banana bread using frozen bananas, let them defrost completely in a freezer bag or bowl. That’s exactly why I made this one! would you recommend any adjustments if making these as muffins instead of a loaf? Made this last night with raisins and it was spot on. But if I’m honest with myself I’d rather have a slice of pumpkin pie then apple pie any day. Hi, could I add a bit of honey or maple syrup to this recipe? For example, using apple sauce, mashed bananas, maple syrup or honey to sweeten instead of granulated sugar will make a world of difference in the moistness of your pumpkin bread! Using a big spoon, stir in the flour and any mix-ins just until combined. If you’ve tried and loved Healthy Banana Cake then you’ll love this easy banana Quick Bread Recipe with pumpkin. I will say raisins or chocolate chips make it next level. I knew I had to make it happen, so I did. It’s moist In a separate bowl combine flax egg, mashed bananas, pumpkin puree, maple syrup and vanilla; stir until well combined. I think the spicing was a little bland. this link is to an external site that may or may not meet accessibility guidelines. Simple living and minimalism with kids | Practical solutions for living simpler, uncluttered lives. Oil: I prefer to use a neutral- to light-flavored oil like avocado oil or melted coconut oil. If stored at room temperature the pumpkin bread will last from 2-3 days. So many banana bread recipes have a shocking amount of added sugar, and there’s really no need! Overripe bananas actually have more fructose (sugar) than the lesser ripe ones we all love to eat, but this makes them perfect for baking. Absolutely! Do you remember the amount of flax + water you used? Not beca, CROCKPOT CRANBERRY BBQ MEATBALLS are the ulti. ➡️ Make an EPIC Instagram worthy HOLIDAY C, Turkey & Gravy go together just like 2020 & the ho, My tried & true MOIST THANKSGIVING TURKEY RECIPE W, What daddy wants ... daddy gets! I make these as muffins all the time and don’t make any adjustments except for baking time. I can’t wait to try this recipe! The batter was delicious - buttery and a nip of salt; it just didn't taste as good after baking. Bake for 60 to 70 minutes (35-40 minutes for mini loaves), or until a toothpick inserted into the center comes out clean. Enjoy it plain or add some mix-ins: walnuts, … This bread is delicious and the only i did differently was a 30 oz puree pumpkin can on hand. I made my own pumpkin puree for the first time and was looking for a good way to use it and this recipe was the perfect find! (please keep in mind that these are if the bread is stored properly and covered, not exposed to air). Thanks. Here are a few ways they can help: Make a double batch and freeze one for later! Add in yogurt and mix well. I'm Elle, Registered Dietitian and minimalism-obsessed mama with a thing for simplifying, particularly when it comes to clutter, calendars, and family meals. Using a spatula stir all the ingredients together. What can I say, #lifehappens. Thank you! The best ever healthy no added sugar pumpkin banana bread is bursting with fall flavors and is made with no refined sugar, just healthy, real food ingredients. Plus I love to hear from you and always do my best to respond to each and every comment. Eggs: Regular ol’ large eggs are best. Excited? It’s moist, delicious and absolutely the best pumpkin banana bread you’ll ever have. Hi Cait! Would love to know what you think! If so how much would be suitable? Agree with the other review that the finished product lacked something. Vegan Chocolate Chip Pumpkin Cookie Dough, Pumpkin Bundt Cake with Cream Cheese Frosting, Warm Fall Farro Salad with Maple Dijon Dressing, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. But the honey butter was the perfect addition and, honestly, with only a teaspoon added it still comes in with far less sugar content than most. As written, this healthy bread is 100% whole wheat but doesn’t taste it at all thanks to white whole wheat flour, which is mild and tastes like regular white all-purpose flour in this recipe. Would love to know how it turns out! In fact, I’ve been making it so long my original recipe lives on a completely different blog that I sorta unintentionally abandoned after having our first baby. In fact, I rarely have 6-7 overripe bananas at the same time so I typically use ones that I’ve frozen over the course of several weeks. Save my name, email, and website in this browser for the next time I comment. ★☆ I’ve already made it five times and have no plans to stop any … I thought: What if pumpkin bread and my favorite banana bread could have a baby of their own? Meals my k, Confession: I don’t often make salads because, w, Best Mediterranean Quinoa Salad with Feta Dressing, Chocolate chips (well worth the bump in sugar and calories IMHO!