Some research suggests that magnesium citrate, chelate and chloride forms are typically absorbed better than magnesium supplements in oxide and magnesium sulfate forms. If you have any of the following medical conditions, talk to your doctor before you start taking magnesium citrate: kidney disease, GI issues that last longer than two weeks, frequent stomach pains, nausea, vomiting, or if you’ve been told to follow a low-magnesium or low-potassium diet. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Magnesium citrate side effects may include: You don’t want to use magnesium citrate too often because this can wind up causing “dependence” on the product and loss of normal bowel function. Trying picking a time of day to take magnesium and stick with it, since daily use of a moderate dosage may have the best effects. For those looking for a healthier alternative, magnesium citrate is one of the best ways to go. Am Fam Physician. Constipation that is occurring more frequently should be discussed with a physician in order to discuss the most appropriate way to resolve it and to find out if there is an underlying cause that needs diagnosis and treatment. U.S. National Library of Medicine ToxNet. Magnesium citrate is most useful to people suffering from constipation. In most cases, using magnesium citrate on an infrequent basis to treat constipation is going to be safe. Magnesium and Constipation. Magnesium citrate is an osmotic laxative which comes in a liquid form. It is important to use the product according to physician instructions because if the large intestine isn’t cleared of stool, it may be necessary to postpone the test or procedure and start the process all over again. Magnesium deficiency is believed to be one of the most prevalent nutrient deficiencies that affects adults, for reasons including poor soil quality, issues with absorption, and a lack of fruits or vegetables in people’s diets. Taking magnesium citrate is one way to increase magnesium levels, especially since it has higher bioavailability than some other types of magnesium supplements. Adult men should generally stick with the recommended daily allowance of 400 to 420 mg/day, while adult women should stick with 310 to 320 mg/day. While magnesium citrate is useful for this prevention of kidney issues, magnesium oxide may work even better for this purpose. Benefits of Magnesium Citrate. Magnesium citrate can be bought without a prescription in a drug store. However, using magnesium citrate on a long-term basis to treat constipation could result in other health problems. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. By using Verywell Health, you accept our, When to ask your doctor for a prescription laxative. 1. About 99 percent of the total magnesium found in the human body is located in bones, muscles and non-muscular soft tissue. Many people find the taste of magnesium citrate to be unpleasant, so if you’d like to improve the taste, try chilling the mixture first or mixing it with a small amount of juice. It also can help fight muscle spasms, aches and pains since magnesium helps contracted muscles relax. What You Need to Know About Cascara Sagrada. Note that the numbers in parentheses (1, 2, etc.) She was diagnosed with ulcerative colitis at age 16. First among its benefits, and perhaps most reassuring, is that it helps treat migraines. If you’re looking for other benefits besides constipation relief, consider trying another form of magnesium or getting your doctor’s advice. Magnesium Compounds. This helps lubricate the GI tract and soften stools, making it easier to pass a bowel movement. However, treating occasional constipation is not the only use for magnesium citrate supplements — they are also taken for nutritional support. In particular, overuse of osmotic laxatives such as magnesium citrate may lead to too much fluid loss. Magnesium citrate works by pulling more water into the intestines, which is called osmosis. However, in larger amounts, which is prescribed by a physician to clear out the colon of all stool, magne… Magnesium citrate benefits and uses include: Other names for magnesium citrate can include Citrate of Magnesia or the brand name Citroma. ), How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects), Fenugreek Seeds for Digestion, Metabolic Syndrome & More, Cleaning stool from the intestines, which is why magnesium citrate is sometimes used before surgery or certain bowel procedures like a colonoscopy, Supporting higher energy levels/preventing fatigue, Helping with maintenance of normal blood pressure, heartbeat rhythms and blood glucose levels, Helping maintain a positive outlook and calmness, Supporting healthy immune system function, If you’re taking magnesium citrate as a nutritional supplement, a, If you’re taking magnesium citrate for the purpose of constipation relief or bowel evacuation, the. (It’s frequently recommended at doses of approximately 400 milligrams per day.). However, sometimes a patient may take higher doses, up to 900 milligrams daily, if working with a health care provider. 2016;20(4):15–222. The main purpose of using magnesium citrate and other forms of magnesium is to maintain healthy levels, since magnesium deficiency can contribute to a wide variety of symptoms and conditions. Usually, taking these medications two or three hours before taking the magnesium citrate can help avoid this effect, but check with a doctor or a pharmacist to be sure. Here’s a bit about the different types of magnesium citrate supplements that are available: Magnesium citrate is only one of a number of magnesium supplement options. Related: Most Supplements Contain Magnesium Stearate — Is It Safe? Come November, people all over the U.S. who plan on hosting Thanksgiving ... As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... 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