By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Makes for a delicious and quick work lunch! Thank YOU! Bacon-wrapped asparagus oven-baked recipe, [wt-form hide-titles='true' redirect-url=""], [wt-form-target redirect-url=""], [wt-user-settings redirect-url="" allow-delete-data="false"], A delicious keto pizza casserole with no crust, ground beef and zucchini slices, A noodle free lasagna recipe using zucchini as pasta, Easy cheesy, crispy zucchini fritters made with almond flour for a light keto dinner, A cheesy keto zucchini casserole with sour cream, , melted or olive oil + 1 tablespoon to grease dish, divided (or old mature cheddar or Emmental), Preheat oven to 425°F (220°C). I love to use both green and yellow zucchini because it makes the dish look so pretty. Fried Pork Chops Strips & Dipping Sauces – keto and gluten free! The salt will naturally extract the liquid from the vegetables within 20 minutes. I absolutely have to leave a review- I followed this to the T and it is indescribable. I didn’t realize the recipe card was missing, so thanks so much for pointing it out! I also added ricotta cheese since I had some! Just be aware that it will add more carbs. The nutritional information for 1 serving is: 373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs Modified: Jul 7, 2020 by Lisa MarcAurele 42 Comments - This post may contain affiliate links. Cover pan with foil and bake for 30 minutes. For me, eating is a moment to share, an enjoyment, a passion. Yes, you may, but the chicken should be pre-cooked and shredded. Cheesy Zucchini Casserole (Low Carb & Keto-Friendly). It will become a family favorite and they won't know or care that this is low in carbs! My husband really loved this dish. Zucchini releases a lot of water and it will definitely affect the taste and texture of the overall dish. This cast iron skillet pepperoni pizza recipe is good for both Keto as well as relaxed Carnivore. If you enjoyed this post, share it with your close ones! What a flavorful casserole! If you like a softer baked zucchini, but the casserole is already browned on top, loosely place foil over the baking dish to keep it from browning further. Our Zucchini Bake is made with just a handful of ingredients, making it a great one-pot meal for a weeknight dinner. A keto zucchini casserole is low-carb casserole made with a cheesy wheat-free white sauce. Don’t omit the part where you sale the zucchini slices to reduce the moisture. So happy to hear that! Yay! LOL. THIS was perfect just as written. In a mixing bowl whisk together the heavy cream, eggs, parmesan cheese, garlic, basil, nutmeg, and ground pepper. So, always check the volume of your baking dish. vegetarian dinners, low carb recipe, keto dinner idea, keto side dishes, easy zucchini recipes, zucchini casserole, baked zucchini, Garlicky & Cheesy Quinoa Zucchini Fritters, Cheesy Bacon and Corn Stuffed Zucchini Boats. on top of the casserole, but I don’t see it in the recipe. Enjoy, XOXO Carine. Slice the unpeeled zucchinis into 1/2-inch thick slices. This is just the sort of recipe I have been looking for! Please leave a comment on the blog or share a photo on Instagram. By using our site, we will assume you are happy with it and agree to our privacy policy. PLEASE SEE MY. You will receive an email containing a link to set your password. This casserole was simply delicious!.I’ve tried thickening a sauce with almond four and it just didn’t do it for me. I love this. In a large saute pan pour in the oil and then add in the ground beef. Once the bacon is rendered, but not yet crispy, add the onion and garlic and sauté until the bacon begins to crisp up and the onion just begins to caramelize. This post may contain Amazon or other affiliate links. MEAL PLANS FROM $9.99. If you love bacon and zucchini then you're going to fall in love with my low carb bacon zucchini casserole. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. It might render some liquid when you reheat it in the microwave so just mix it together and it will be fine. * Percent Daily Values are based on a 2000 calorie diet. Like I said, many loved and enjoyed it. I love casseroles for dinner! Fill up a baking dish with layer upon layer of zucchini, rich cream, and cheese, and this stunner is sure to wow all the crowds! Your email address will not be published. Drain zucchini slices, then lay the slices onto absorbent paper and pat dry with more absorbent paper to remove as much excess water as you can. Enjoy the recipes on the blog, XOXO Carine, Great recipe! Do you mean already cooked zucchini? A quick taste of this casserole will definitely change their minds. Spread sour cream mixture over the zucchini. Zucchini and tomatoes will release water during baking and that’s completely normal. Join me in my Facebook Support Group. For years I didn’t have a mandoline because I thought they were too expensive but then I found a very inexpensive plastic model and I’ve been using it forever! After salting the zucchini, should you let it drain in order to release water, so the casserole is firm and not mushy? Next add in the cream cheese and tomato paste. I see you there. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Zucchini will still release water while cooking and there will be some water at the bottom of the dish, but that’s normal. I did wish I could find something on the crunchy side to add to this dish; the veggies are nice, so I wonder what other veggies to put in it? Serve with wings on the side! Enjoy! After this time, drain and pat dry with absorbent paper. I’ve made this twice now, and it is so delicious! You can use whatever sauce you like but try to keep it low carb. Place the slices on a bowl with 1 teaspoon of salt and toss well. Add the eggs, 2 tablespoons of the cheese, garlic powder, salt and cajun seasoning. on the Foodie Pro Theme, Frontier Organic Spices, Onion Powders, 2.1 Ounce (Pack of 4). Next time I would dehydrate the zucchini in the oven first at 350 f0r 15 minutes (like I do for zoodles). Thank you for this recipe. Follow me on Pinterest. Easy cleanup because it is one pan! What am I seeing? Bake for 7 to 10 more minutes, or until bubbly, browned, and zucchini is tender.