My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. Get ready to be inspired. Let the show begin. A few months ago, I realized I hadn’t posted any pork chop recipes here on my blog. The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan. How delicious are pork chops with a thick, rich, creamy sauce? Add a few drops of stevia — it sweetly enhances the palatability. For the mustard, you can use any type of mustard that doesn’t have any added sugar (or any other carby ingredient) and preferably no preservatives or food additives either. Sear the pork chops on each side for approx. Grate the carrots, cut onions in thin rings. The original mix contained sugar, so the company helpfully prepared a batch without sugar for us. Change ), You are commenting using your Twitter account. Add the beef stock and the garlic, salt and pepper and hard simmer until the sauce is reduced and thickened. If you know how to make clotted cream, you are aware that you are not allowed to mix the hot cream — if you mix it, it doesn’t create that thick layer of super-rich clotted cream on top, and whey under it. Finish with mushrooms cut in halfs. (By the way, we had to use paskha containers as we don’t have our own containers ready yet). I ended up doing the first experiment with topping where I had used pork rinds, mustard, onion powder, and one egg to bind the ingredients. Makes you look for various ways to prepare the same ingredients. Next, you are going to prepare the coating, so take a small bowl and add the mayo…. Top with the mozzarella cheese. Unfortunately, the photo doesn’t show how fast we had to work — the containers just kept coming and coming on the belt, and we had to be super-fast while packing them. Find good quality pork. Your email address will not be published. Top the chops with capers, those tasty bits perfect this keto dish that you can serve as an easy dinner to your family and guests. Maybe egg? Then, the liquid suddenly turned into a thick mousse – it looked like ice cream! Do you like this recipe? on the Foodie Pro Theme, Images, text and recipe fully copyrighted by Low-Carb, So Simple. (Tip: for extra creamy sauce, pour the content of the skillet in a tall and narrow jar and use an immersion blender to precess until smooth and creamy.). I really felt myself like Super Mario packing things as fast as I could! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. ( Log Out /  Add the cream and stir through. Made in a slow cooker, this Cantonese-style keto dish is ready in around 7 … Melt the butter in the skillet. Egg is a great binding agent. Never miss a post, giveaway, or other fun! Onions, Beef Broth, Sour Cream. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity! What is the quantity? Hi! Change ). I made it as written had all the ingredients available, I bet you could also do chicken breast as well. Here’s part of our happy team (Mikko, Olli P., and me): Lots of product was unfortunately wasted, but finally, we produced 1,000 small containers of creamy berry mousse. Let us know what you think, rate this recipe! …for about 25 minutes or until the juices run clear. Serve with low-carb veggies such as green beans, asparagus, Brussels sprouts or sliced cabbage Enjoy! Calories from carbs 4%, protein 26%, fat 70%. If you wish to use images on this site, contact first to info @ and always link back to if you refer to any material (e.g. This casserole is easy to make, you can prepare all the ingredients earlier and later just throw everything to a baking dish and bake. Carrots maybe are not number one choice when you’re on keto, but the amount is so small, that’s not going to ruin the idea. From crushed tomatoes to tahini and maple flavor, I figured out lots of ingredients that I thought would suit with pork. Don't overbake. Filed Under: Main courses, Pork Tagged With: carbs under 5, dairy-free, main course, pork. So, I had to grab regular pork chops — which wasn’t a too bad choice after all! Pepper, Worcestershire sauce, Milk. Because everything is better with cheese… right? Grate the carrots, cut onions in thin rings. See our happy CEO: Here we are packing the containers. For this dish, you can use regular pork chops, but personally, I prefer to use organic pork rib chops. I hope this helps! (Or like we Finns say: “Kill two flies with one hit”; I wonder that these idioms have to sound so cruel…). Fill in your details below or click an icon to log in: You are commenting using your account. Our purpose was to prepare a kind of clotted cream to make a mousse-type product to which we would add strawberries, lingonberries, and stevia and whip it into an airy and fluffy mousse. Change ), You are commenting using your Facebook account. Combine the mayo, mustard, and the stevia in a small bowl. People liked the creamy mousse — that made us happy! So, you might remember that last week I wrote about our upcoming keto product development trip to Eastern Finland under our brand new Ketokamu brand. So, we mixed a carefully-calculated amount of stevia with the berry mixture. For that, we filled the car of our CEO with the product and then headed for the shopping mall to let people taste our product for the first time. That was many years ago, and since then, I’ve been planning to make pork chops with mustard and capers. I thought the pork chops would stay juicy under a thick, rich topping. You are not making a dessert here but just enhance the flavors, so be careful not to add too much stevia. This recipe doesn’t get thick? They would balance out the sweet flavor — plus they look stunning and lend some tang as well. I was pondering over better ideas and decided to try out topping with mayo. Unfortunately I don’t have a photo of that…. Pork chops make an easy and satisfying meal — and this 5-ingredient version is super-satisfying and unbelievably easy, you’ll see why! For example, we cooked together. The first experiment was a real success, so there was nothing to change, except add another teaspoon of mustard for a stronger flavor. And in the end, the mousse was so thick and voluminous that it was spilling all over the production line so we had to stop the process altogether. We were really satisfied with the consistency, considering that the whole process was about to be a failure. Can be frozen and re-heated in the oven. Check the doneness after 20 minutes. Or how about chopped sun-dried tomatoes and basil, with pine nuts sprinkled on top? When you prepare the pork chops, check the doneness after 20 minutes to prevent them from overbaking. I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. Bone-in Pork Chops. Finally, I got the idea to add capers on top. Even this wasn’t the final product but just the first test batch, we were surprised about the positive feedback. I think something is missing please help . Luckily, our team is fantastic, and I really love to work with the members. Then, we tasted the result to see if it needs more stevia or berries. Post was not sent - check your email addresses! After adding some more raspberry-rhubarb-lingonberry mix to the cream, we were satisfied with the flavor. Maybe it creates that crispy crust I was after? Please note that we do not offer personalised advice. Again if you cannot use dairy products skip the cheese (oh, I miss the cheese badly).