Fatty meats are a key player in the managing of your health goals. Please read my full disclosure here. When transitioning to the ketogenic diet, the first thought most people have is that they get to eat a high fat, low carb diet. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. I followed your recipe exactly except I used half and half in place of heavy cream. Macros are provided as a courtesy and should not be construed as a guarantee. In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, Jump to recipe Fall desserts bring a sense of nostalgia and comfort. Ensure the pan is fully coated with oil. of what you’re consuming is of utmost importance as well. This is mainly due to its popularity in Asia. In addition to the carbs, some canned versions of this soup have plenty of ingredients we all should be staying away from, Keto or not. Thank you so much for this recipe-- best pork chops I have ever made! Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken. The glaze is simple and low carb friendly, including only four small ingredients. You can read more about Thick Cut Vs Thin Pork Chops here. Other recipes serve their chops in a thick gravy. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. Good flavor!! Use a. Home » Keto Recipes » Ketogenic Dinner Recipes » Keto Crockpot Pork Chops Recipe. You may also enjoy my Keto Bacon Cheeseburger Casserole, Keto Low-Carb Meatloaf. Set aside. If you wish to use a pork loin instead of pork chops, this marinade would also be great. This classic, southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy. In a pan, heat the olive oil and grill the pork chops until browned on all sides. Deglaze the pan with the broth then pour the mixture into a crock pot. The chops have a curved bone. This is true — but the quality of what you’re consuming is of utmost importance as well. Always cook pork until it reaches at least a minimum internal temperature of at least 145 degrees. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? In this glaze you’ll find balsamic vinegar, minced garlic cloves, basil and a hint of thyme. Pork contains an abundant amount of saturated and unsaturated fats as well as being a great source of omega-3 and omega-6 fatty acids. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Creamy Peanut Butter Chocolate Smoothie Recipe. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Keto Low-Carb Smothered Pork Chops is a quick and, keto pork chops, keto smothered pork chops, low carb pork chops, I used about 2 pounds (total) bone-in, thick center-cut pork loin chops. My husband couldn't get enough of them. The glaze is simple and low carb friendly, including only four small ingredients. Pork contains an abundant amount of saturated and unsaturated fats as well as being a great source of omega-3 and omega-6 fatty acids. Even if you are more low-carb/Atkins Diet focused pork chops are a great option. A stainless steel skillet is another option for a comparable skillet to use in this recipe. Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. Cook until translucent. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Cook for 2-3 minutes until the onions become translucent and fragrant. How is it that a meat-based dish can spell trouble for your ketosis? NOTICE: The information contained or presented on this website is for educational purposes only. This post contains affiliate links. And we'll send you our Keto Kickstart guide and subscriber discounts. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. I'm glad you enjoyed the pork chops. If you’ve been searching for a gluten-free, keto-friendly way to, Jump to recipe Something magical happened when peanut butter met chocolate. Check out this post on the Keto diet for beginners. Add the pork chops and cook for 3 hours on low. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You simply can’t get a good output without a good input. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Transfer the broth and onion mixture into a clean pan and reduce over high heat to a thicker gravy. Deglaze the pan with the broth then pour the mixture into a crock pot. A cast iron is used in this recipe because it cooks the pork chops evenly and is great for searing. I made these a week or two ago, they were great but my chops were too thin. Is pork keto approved? Click here for a complete listing of Keto Low-Carb Recipes. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine.