In a large mixing bowl add the ground pork, crushed pork rinds, diced onion, diced celery, egg, ground nutmeg, and salt and pepper. Yes, you can make the casserole with frozen meatballs. The nutritional information for 1/8 of this casserole is: Looks delicious and healthy. I one thing I added was sautéed mushrooms and some roasted garlic. Do your best to create a domed shape that will resemble the original cabbage. If you need more liquid then it is OK to add some water. Hi Emily, })(); Artichokes with Keto-Friendly Anchovy Mayonnaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/pork-cabbage-casserole/, 6 cubes chicken bouillon, prepped into broth. It doesn’t say. Place the casserole in an airtight container and refrigerate 3-4 days. Turn the heat down and simmer for at least 1 hour before serving. 1.4g fiber / 22g protein = 3.2g net carbs. window.mc4wp = { Today I was inspired by my friend who always makes something called Johhny Marzetti which is a dish with noodles, ground beef, tomato sauce and cheese. So on this blog I have quite a few low carb casseroles you might like if you too enjoy comfort foods: This keto ground beef casserole is an easy and delicious one pan dinner the whole family will love. Would be perfect for chilly winter nights. The liquid should be greatly reduced. Let it cool a bit and then add in the beaten egg and pour over meat and cauliflower mixture. In the meantime place the cauliflower in the microwave and cook for 5 minutes. Add in the beaten egg to the cooled cheese sauce, whisk and then pour over meat and cauliflower mixture. Just a few minutes in the microwave to heat it up. I don’t eat keto, but I would still love making this! When choosing a meat, go with finely ground meat. Put a layer of uncooked cabbage into the bottom of a thick bottomed pot, or a casserole dish that is stovetop safe. Love that it is low carb and keto friendly too! 8. The recipe does take a few hours to put together and cook, but I think it’s time well spent. I did not because I used a leaner ground beef. Will you please let me know what size casserole pan. Finish the loaf off with the larger outer leaves. (function() { I have a head of cauliflower too that has been sitting in the fridge. There are lower carb sauces that you can buy on Amazon. Turn the heat down and simmer for at least 1 hour before serving. Mix the pork stuffing together thoroughly with your hands. 7. Hi, Put a layer of uncooked cabbage into the bottom of a thick bottomed pot, or a casserole dish that is stovetop safe. Mix the pork stuffing together thoroughly with your hands. Hope that helps! You can add hot sauce if you want. Delicious, healthy, and keto friendly! I just love casseroles in the winter, as well! Freeze leftovers of this hamburger casserole for a quick keto lunch! In a bowl, combine the pork, mozzarella, zucchini, eggs, and spices. Your email address will not be published. 1. 6. On top of that add a layer of the cooked cabbage leaves. The broth should mostly cover the cabbage. on: function (event, callback) { Casseroles were made for low carb or keto diets because they are filled with savory ingredients like ground beef, cheeses, cream, etc. I love Rao’s but the carb count was different on the bottle I bought at Costco from the one online. 10. Do your best to create a domed shape that will resemble the original cabbage. I have SOOOO many cauliflower recipes so if you want to use cauliflower come back and check them out!