These baked low-carb zucchini Fries look so zesty and tasty! Dario Health Turns Your Smartphone into a Glucose Meter + Special Offer! The dried herbs give these fries tons of flavor, and the nutritional yeast gives them that cheese-y flavor! or more, to taste. AND you will love that there's no peeling required and you can FREEZE these keto fries! This field is for validation purposes and should be left unchanged. Super simple! In a frying pan, add in a generous amount of oil (enough to cover the fries). If you’re not a coconut fan and can tolerate nuts, there are lots of recipe out there that use almond instead, but I haven’t tried any other flours for this specific recipe. They are crunchy, fluffy and so satisfying to eat. I’ll be happy to make these again. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. I tried one version of the recipe: with almond flour. DMF is devoted to informing, educating, and generating community around living a healthy life with diabetes. These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) and xanthan gum. The ingredients if you want to make the Almond Fries: 100 Grams of Ground Almonds. 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They’re great for dipping into a sauce of your choice, and are made without any dairy, grains, or nuts. Make sure the fries are evenly coated. I shallow-fried my fries, using plenty of oil in a pan. , Everything you need to know about keto baking with chocolate, FREE Bonus! Experts Offer “Landmark” Diabetes Exercise Recommendations, Election Night Panic Snacking: Keto Munchies, The Two-Ingredient Keto Fries Recipe That’s Driving the Internet Wild. I just saw a similar recipe recently, planning to try it in the next couple weeks! Oh, and hot water. More posts from the ketorecipes community. It would have been absolutely impossible to guess that they were made almost entirely of almond flour—I didn’t perceive even a hint of almond flavor. Demystifying Breastfeeding for Women with Type 1 Diabetes, Talk About Diabulimia, But Don’t Teach It, ASweetLife is a Diabetes Media Foundation program. IT IS NOT PRESENTED WITH THE INTENTION OF DIAGNOSING ANY DISEASE OR CONDITION OR PRESCRIBING ANY TREATMENT. Check out our Amazon best selling cookbook! The 2019 Holiday Gift Guide for People With Diabetes, The Diabetes Code by Dr. Jason Fung: Treating Type 2 Diabetes Naturally, The Diabetes Guide I Wish Someone Had Handed Me, Reconsidering the Definition of Type 1 Diabetes: World Diabetes Day 2020, New Insulin Affordability Survey: 40% Struggle to Afford Insulin, ADA: 25% of People with Diabetes are Rationing Medication and Supplies, ADA to Congress: Protect People with Diabetes During COVID-19, Cuddle Up this Valentine’s Day with a Corala Weighted Blanket, The Withings Fitness Tracker Will Get You Moving, The Perfect Holiday Gift Guide for People with Diabetes, High Blood Sugar and Cognitive Decline in Teens, No, Carbs Are Not Necessary for Kids with Type 1 Diabetes. Should I Screen My Child for Type 1 Diabetes and Celiac Disease? 2 teaspoon of Salt 2/3 cup of Almond Flour 1/4 cup of Unflavored Protein Powder 2 teaspoons Roll out the dough to a thickness of 1/4 cm. Absolutely love your creative idea! Cookies help us deliver our Services. You can try using almond milk if you tolerate it, or eggs if you tolerate those as well. They are crunchy, fluffy and so satisfying to eat. The sweetener is a golden erythritol and monk fruit mix. Fan also suggests oven-baking in lieu of frying, although that seems likely to result in a less satisfyingly crispy fry. More than 67,054 people have gone through the Challenge and more people are joining every day. Gently place the dough strips in the pan and fry them till they are golden brown on all sides. 4. Click the link below and I’ll see you inside. Not only they’re healthier for you but they are also super delicious! Click here to join the Two-Week Keto Challenge and start your keto journey completely risk-free. Would love your thoughts, please comment. Your email address will not be published. So…, Passover: a celebration of freedom and starch. Pingback: 60+ Kid-Friendly AIP Snacks - AIP Sisterhood, Pingback: Where Do Nightshades Hide? The coconut version since they seem to be getting better reviews, 100g ground almonds (you can use finer almond flour but the texture will be denser and crunchier), 3 tsp xanthan gum (or konjac powder if you have it!). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Will Weekly Basal Insulin be Game Changer? You want to toss them around in between to make sure they bake evenly. ★☆ Many outgoing links on Unbound Wellness are affiliate links. 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