Your email address will not be published. Sprinkle the fish with some salt and pepper, and place onto the baking pan. Share it with your friends and family! He has since ventured into sharing original creations and expertise with the public. In a medium bowl, whisk together some butter, garlic, lemon juice, and lemon zest, and set aside. Place packets on grill or on a baking sheet in the oven. Like this recipe? Check out the recipe video below. 1. If you fall into that group of people, don’t worry. Next, pour the butter mixture over it and bake for about 15 minutes until fish flakes easily. Remove the tilapia filets from the refrigerator about 20 minutes before you want to cook them so they can warm up to room temperature. The fish are cleaned and scaled, they just need to be cooked. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). One of the simplest ways to prepare tilapia filets is to bake them in the oven. When the fish is cooked, it should flake apart easily when prodded with the tines of a fork. Whisk to combine. Lightly drizzle with olive oil a 9×13 baking dish. I can regularly find huge bags of frozen, whole tilapia for only $12. With little preparation, you will end up with the most delicious and buttery dinner. Preheat the oven to 375 degrees Fahrenheit. Made with lemon, butter, garlic, and capers, this is a great and quick dish to put together for the whole family to enjoy. Squeeze some additional lemon juice before serving. Transfer to the preheated oven and bake for about 10-12 minutes, or until fish flakes easily with a fork. Drizzle with the lemon butter mixture, top with capers and lemon slices. Start by washing and pat drying the fillets. Wash the fish fillets, pat dry with paper towels and season with salt and pepper on both sides. In a medium bowl, add melted butter, lemon juice, and zest, minced garlic, pepper flakes, dried parsley, salt, and pepper. Christopher Godwin is a freelance writer from Los Angeles. Allowing the tilapia filets to rest helps them retain their moisture content. Meanwhile, line a large baking dish with oven-safe aluminum foil and lightly grease it with extra virgin olive oil. I find cooking a whole fish is a great way to save money on seafood, but people are often intimidated by it. In fact, Americans ate about 500 million pounds of tilapia in 2010 alone, according to "The New York Times." Lightly drizzle a bit of extra virgin olive oil over the exposed side of the tilapia filets. Keep the fish covered with plastic wrap or in an airtight container. While cooking, prepare the butter mixture in a separate bowl. Then add the tilapia filets and cook for about 4-5 minutes on each side, or until flaky with a fork. How to cook fish directly from frozen. Rinse the tilapia filets with cold water. Place the baking dish on the center rack in the oven and cook the fish for 15 to 18 minutes. Season the exposed side with salt, pepper and herbs to taste. // Leaf Group Lifestyle, The New York Times: Another Side of Tilapia, the Perfect Factory Fish, Safe Minimum Cooking Temperatures, Food & Wine: 15 Rules for Great Wine and Food Pairings, Slide Show: Tips for Cooking Fish, Joy of Cooking; Irma S. Rombauer and Marion Rombauer Becker. Once the fish has cooked and is flaky, pour the butter mixture over it and cook for additional 1-2 minutes. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork. Divide remaining ingredients by four. ", Thomas Northcut/Digital Vision/Getty Images, Copyright © 2020 Leaf Group Ltd., all rights reserved. While they’re baking, you can work on prepping your side dishes. The mild flavor of Fresh Tilapia from Mexico and Honduras and Cotsco’s Kirkland Frozen Tilapia Loins makes the perfect addition to your next family dinner. Tilapia is also an economically priced fish with a mild flavor, making it an ideal choice for many moms with picky kids. In fact, Americans ate about 500 million pounds of tilapia in 2010 alone, according to "The New York Times." Sprinkle the fish with salt and pepper set aside. Garnish with chopped parsley and serve immediately. Cooking tilapia in the oven is the most effortless and easy way to do it.