Obviously, you can up the chilli if that floats your body. Making Cauliflower Chickpea Curry is very easy once you've chopped the vegetables. Add the spinach just before serving and allow to wilt. Sereena, ginger is not strong flavor here. Hi Deb, yes, you can freeze it and use later. I'm happy to share that this curry is gluten free, vegan, low-fat, and loaded with cauliflower for hearty main course dinner. So small that these disappear in the curry. Add in the remaining ingredients: cauliflower florets, chickpeas, diced tomatoes, coconut milk, salt, and pepper. Does this have a strong ginger flavor, is it a part of a blended flavor? Well, if I take you to India, in my home town, and serve you curry with big pieces of cauliflower... someone will sure reprimand/ask me about my knife skills. Curry is usually referred to as dishes that originated from subcontinents in India. Then I saute aromatics, curry powder, spices, tomato paste, and add chickpea and cook until flavors marry and chickpea are tender to my liking. Thanks! And it is served on side with some lentils (or a curry with gravy) and rice. We love this easy chickpea and cauliflower curry recipe. You need a combination of spices and herbs to make curry powder. Reheat in the microwave when ready to eat. All contents and images are copyright protected. Made this on the stove top and it was a huge hit with the entire family! Continue to cook for 2-3 minutes, stirring occasionally. Any other bland cooking oil in place of coconut oil. I mix few basic Indian spices for instant fix. A lot of which I have already shared on blog. So these were very natural companions. This is an amazing dish! For potato curry, What is this curry? Bonus(s)? Homemade makes for the healthiest because you can control exactly what goes in and every ingredient in this recipe is going to nourish you body and soul, after you've savoured every mouthful. We have one Chickpea curry in our weekday menu every-week. Shop products we use: Then add the cauliflower, potatoes, crushed tomatoes, chickpeas and vegetable stock. But it actually was well received by Vishal. Thanks Zeba. Taste and adjust the seasoning. Return pan to heat, add remaining 1 tbsp of oil with sliced onion, whole chili (if using), garlic and ginger. The curry is so heart-warmingly delicious; not too sweet, not too spicy. Lower the heat and simmer until cauliflower is fork-tender and sauce thickens, about 10-12 minutes. Really, start to finish, one pan and 20 minutes and this chickpea curry with veggies will fly from kitchen to dinner table. Yes, it can be done in a crockpot. Hi Margaret, I'm sure you love these recipes when you get chance to try. Taste and adjust the seasoning. What can I use instead of coconut milk if theres an allergy to it? I'm glad you enjoyed the curry. Love having spicy curry? Sorry, re spice recommendations, I meant Druera from Ceylon. The toasted cashews are a nice touch. Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Cauliflower Chickpea Curry Recipe delivered right to your inbox! I’m glad you enjoyed. Mix well, then use as per recipe suggestion. Cheers! Thank you! : Any recommendations? FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. I'm always trying new ways to bring easy and healthier weeknight meals on dinner table. By Rena | Published on November 1, 2019 | Updated on February 24, 2020, Home » Main Courses » Creamy Chickpea Cauliflower Curry. Curry is prepared with some sort of meat, veggies and usually served over white rice. Feedback was like:- For cauliflower curry, How you guys make cauliflower disappear in the curry? You can subscribe to CDH Newsletter for updates. Serve curry over rice garnished with toasted cashews and chopped cilantro. A hearty and tasty vegan cauliflower curry recipe that is made healthy using coconut milk. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Herbs and spices are naturally gluten-free. Heat a large skillet over medium-high heat and once hot, add in the coconut oil and onion. Taste and adjust salt and lime juice. Thank you! Craving for more? One comment I have is that I wish the recipes were easier to print. Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! It is funny that I never realized that until some of my non-Indian friends pointed out. Homemade makes for the healthiest because you can control exactly what goes in and every ingredient in this recipe is going to nourish you body and soul, after you've savoured every mouthful. Just watch out that the cauliflower doesn’t overcook. Like I separate the cauliflower florets and refrigerate/freeze them. Meanwhile, in a blender/food processor, blend together the tomatoes, ginger, garlic and chilli and set aside. A finger-licking vegan-friendly recipe that’s perfect for any night of the week and even better for meal preps. Add vegetable stock, coconut milk with 1 tbsp lime juice, and salt. Hi Ely. Then place on a heated oven tray and roast for 10-12 minutes, turning halfway. Indeed, chickpeas and cauliflower are great together. Not so veggie fan, my man, enjoyed the bigger chunks of cauliflower and I enjoyed the crunchy texture specially with tang of curry. Facebook, Then I add coconut milk and simmer the broth until it absorbs flavor of spices. By creating an account, you aggree to the. Hi Marcy, thanks for letting me know. We are looking for slightly crunchy pieces.). Place a large skillet over medium heat and add 1 ½ tablespoons oil. (fish out whole chili and discard). You can also serve the curry with naan or roti. Remove cauliflower in a plate. This curry comes together very fast but I still like to do some prep-ahead sometimes. Saute until onions are soft. Don’t forget to give it a star rating as well. Then add the cardamom pods and the remaining spices, fry off for 1-2 minutes stirring to ensure they don't burn. I hope it helps. Thanks you so much Gracie. Thanks for sharing your feedback. Thanks once again. When the weather is not so hot I can't wait to try out some of these. Often when I don't have curry powder. In Northern India, the only way we eat Cauliflower is dry curry, like hash browns, crisped up with Indian spices. It is very tricky when it comes to curry spice or any other spices because some manufacturers will add a non-gluten anti-caking agent to prevent caking. I'm happy to share and glad you enjoyed!