165 Cal. Assorted Wrap - (Tomato Wrap, Lettuce, Tomato) Wegmans, 1 wrap. people Log Food. How does this food fit into your daily goals? Amount of net carbs in Turkey Tomato Lettuce Wrap: How much fiber is in Turkey Tomato Lettuce Wrap? Generic - Whole Wheat Tortilla Turkey Wrap With Lettuce, Mayo & Tomato. so yeah probably about 200-300 but to lose weight you need to eat a lot more than just a turkey wrap. Log Food. 400. Free online calorie counter and diet plan. 22 % 15g Protein. Amount of protein in Turkey Tomato Lettuce Wrap: How much Vitamin A is in Turkey Tomato Lettuce Wrap? in. There are 379 calories in 1 Turkey Wrap. Amount of Iron in Turkey Tomato Lettuce Wrap: Already What The amount of calories depends heavily on the ingredients you use and how much of it. Amount of sodium in Turkey Tomato Lettuce Wrap: How many carbs are in Turkey Tomato Lettuce Wrap? I'm not a huge participant in the low-no carb dieting. Homemade. 288 Cal. 175 Cal. 44. Find calories, carbs, and nutritional contents for turkey wrap and over 2,000,000 other foods at MyFitnessPal.com. Hours of Cycling. About Food Exercise Apps Community Blog Shop Premium. Turkey Lettuce Snack Wraps are under 500 calories per serving and ready in under 15 minutes! Amount of calories in Turkey Tomato Lettuce Wrap: How much fat is in Turkey Tomato Lettuce Wrap? 35 % 7g Fat. Calories: 400 • Carbs: 53g • Fat: 10g • Protein: 29g. Per 1 wrap - Calories: 379kcal | Fat: 12.71g | Carbs: 43.11g | Protein: 22.38g, Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g, Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 chalupa - Calories: 325kcal | Fat: 17.19g | Carbs: 32.26g | Protein: 10.84g, Per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Protein: 11.64g, Per 1 chimichanga - Calories: 251kcal | Fat: 15.17g | Carbs: 20.95g | Protein: 8.40g, Per 1 chimichanga - Calories: 333kcal | Fat: 23.86g | Carbs: 17.30g | Protein: 12.44g, Per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Protein: 28.81g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, If you can't find the item you're looking for, please help out by, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Chalupa with Beans, Cheese, Lettuce and Tomato, Bacon, Lettuce and Tomato Sandwich with Spread, Chimichanga with Beef, Beans, Lettuce and Tomato, Chimichanga with Beef, Cheese, Lettuce and Tomato, Steak Submarine Sandwich with Lettuce and Tomato, Paleo Protein Egg White Protein - Cinnamon Roll. Hours of Cleaning. 50 %9 gFat. Minutes of Running. Log In. Sign Up. Amount of fat in Turkey Tomato Lettuce Wrap: How much cholesterol is in Turkey Tomato Lettuce Wrap? One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. a member? Head to the diet generator and enter the number of calories you want. Note: Any items purchased after 1.1. Serving Size : 1 Burger. Serving Size : 1 Wrap. Percentages are based on a diet of 2000 calories a day. Sign Sign Up. 15 %6 gCarbs. Full nutritional breakdown of the calories in Turkey Lettuce Tomato Wrap based on the calories and nutrition in each ingredient, including Whole Wheat Tortilla, medium (45g), Turkey breast, sliced, oven roasted, luncheon meat, 2 % Sargento Swiss Cheese, Grey Poupon Dijon Mustard, Red Ripe Tomatoes and the other ingredients in this recipe. 46 % 14g Fat. Log In. Amount of Vitamin C in Turkey Tomato Lettuce Wrap: How much Calcium is in Turkey Tomato Lettuce Wrap? your calorie needs. Amount of fiber in Turkey Tomato Lettuce Wrap: How much protein is in Turkey Tomato Lettuce Wrap? Lettuce - 30 calories Bread (2 slices) - 100 to 200 calories (depending on brand and type) 13 % 6g Carbs. Get full nutrition facts and other common serving sizes of Turkey Wrap including 1 oz and 100 g. is probably, assuming you have 2 slices, between 150 and 200 calories, and the lettuce is 30 calories. 32 % 22g Carbs. Here’s a quick and simple pick-me-up snack recipe that’s packed with fresh veggies, roasted turkey breast and whole grain mustard. Amount of Calcium in Turkey Tomato Lettuce Wrap: How much Iron is in Turkey Tomato Lettuce Wrap? Calorie Goal 1,712 cal. Create Find nutrition facts for over 2,000,000 foods. well the wheat wrap is probably 80 calories, lettuce is free basically, turkey isn't too much calories depends on how much you put but maybe that adds 100 calories, and a slice of cheese all depends on what kind of cheese, they're usually about 60 or 70 calories a slice. 35 %14 gProtein. Lose weight by tracking your caloric intake quickly and easily. About 150 or so calories. 2.6. About Food Exercise Apps Community Blog Shop Premium. a meal plan in 2 clicks for free! Jimmy John's - #4 - Turkey Tom Lettuce Wrap (Turkey, Tomato, Lettuce, Lettuce Wrap, Light on Mayo) Serving Size : 232.05 grams. Lettuce, Tomato, Onion, Peppers, Spicy Mustard. depending on I find the easiest way to cut calories, is to cut out unneccessary carbs. Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Tomato Lettuce Wrap (No Mayonnaise - Jimmy John's). The bread (it varies based on type, size, brand, ect.) How does this food fit into your daily goals? How many calories are in Turkey Tomato Lettuce Wrap? The amount of calories depends heavily on the ingredients you use and how much of it. Tomato Wrap With Turkey Cheese Lett and Tomato. However, I am always concerned with my calorie intake. Turkey Wrap. Amount of Vitamin A in Turkey Tomato Lettuce Wrap: How much Vitamin C is in Turkey Tomato Lettuce Wrap? Lettuce and tomatoes are very low calories and not a worry as to how much you use. 1 to 10 of 17323 for 7" turkey wheat wrap with lettuce and tomato. Daily Goals. Carl's Jr Carl's Jr - Turkey Burger Lettuce Wrap W/ Tomato, Lettuce, Onion No Sauces. Percentages are based on a diet of 2000 calories a day. 20 Calories (Lettuce and Tomatoes) 70 Calories (Turkey... maybe less, but don't know what type of turkey you used and how much) My guess is about 380 Calories for the turkey sandwich... but could be more or less depending upon how much mayo and meat you used. clicking our Amazon buttons will give us a little referral bonus. 51 % 23g Protein. Recipes & Inspiration. If you do click them, * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of cholesterol in Turkey Tomato Lettuce Wrap: How much sodium is in Turkey Tomato Lettuce Wrap? You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. Find calories, carbs, and nutritional contents for wegmans turkey-on-tomato-wrap and over 2,000,000 other foods at MyFitnessPal.com.