Generic - 6 oz Baked Salmon. How many carbs (carbohydrates) in pudding? Log Food. There are 157 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Salmon. Daily Goals. There are 388 calories in 8 ounces of boneless Baked or Broiled Salmon. By the way, this dish is delicious as well. Really hard to find higher calories count in baked salmon. Get full nutrition facts and other common serving sizes of Baked or Broiled Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Similar energy amount have only such products as potato puddings, bread rolls or cooked brown rice. Cholesterol 246g. As I wrote before 100g has 183 calories. Calories per: ounce. Cooked sardines calories per serving size. Baked salmon is another nice way to cook the fish. 0 %--Carbs. You should consider that not only calories are important when you are on a diet. It is also easy to count how many calories will be in different weights of baked salmon. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. A 3.5-ounce serving of farmed salmon has only 206 calories, and wild salmon has even fewer at 182 calories ( 1 , 2 ). The following examples are used with the salmon being cooked in a dry heat, this means that the salmon is grilled or baked, which are the two most common ways that salmon is prepared. 7.56 g. Carbs. If you are on diet and you are looking for low-calorific baked salmon, baked salmon seems to be a bad choice. ounce. Calories in grilled salmon / baked salmon. Baked Salmon Fillet Seafood Entrees - Division of University Housing 4.8 oz 274.0 calories 1.0 grams carbs 19.0 grams fat 24.0 grams protein 0.5 grams fiber 67.0 mg cholesterol 0 grams saturated fat 284.0 mg sodium 0 grams sugar 0 grams trans fat Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To visualize how much it actualy is, take in mind that calories amount from 100g baked salmon is similar to calories amount from ie. Calories in Baked Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Salmon. Baked or grilled salmon calories are low given the protein and other nutrients they supply. How does this food fit into your daily goals? By the way, this dish is delicious as well. Bottom Line: Privacy Policy, Calories in different weights of baked salmon. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat 57g. How Many Calories in Baked Salmon. Salmon - 4 oz Baked or Broiled: A 4 Oz of Salmon contains about 130 Calories per serving. calories-info.com creator 175 Cal. : For burning such amount of calories you would have to bike at least 26 minutes, swim for about 22 minutes or run for 18 minutes. How Many Calories in Baked Salmon. Sodium 2,248g. Get full nutrition facts and other common serving sizes of Baked or Broiled Salmon including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). It is easy to find something better among other baked salmon. Baked salmon has 0.1 g carbohydrates per 100g. Salmon, cooked without fat, is a healthy addition to your diet. The following examples are for the calories in an ounce of salmon, using farmed and wild where applicable. Baked salmon is another nice way to cook the fish. This means baked salmon is the best for those who is on a diet. There are 171 calories in 100 grams of Baked or Broiled Salmon. Serving Size : 6 oz cooked. See also Baked salmon vitamins and minerals. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Fat. Baked salmon have one of the hight count of calories within baked salmon. Pink Salmon (Solids with Bone and Liquid, Canned), Green Ocean Boneless Skin on Wild Pacific Salmon, Clover Leaf Seafood Bistro Bowls Mediterranean Pasta. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ★ How many calories in baked salmon?★ Baked salmon nutritionCalories in different weights of baked salmonBaked salmon: calories per ounce (oz)How many carbs in baked salmon?How much fat in baked salmon?How much protein in baked salmon? Salmon calories per ounce. Cool thing about it, the amount of calories is almost the same as for a fresh fillet. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. To visualize how much it actualy is, take in mind that calories amount from 100g baked salmon is similar to calories … It also contains about 52 calories that come from fat. NUTRITION FACTS - SALMON - 4 OZ BAKED OR BROILED : 4 oz: 130: Calories: Serving Size: (4 oz serving) Source: USDA : This item was reported as inaccurate : Nutrition Facts Summary for 4 oz: 5.75(g) Total Fat: 1(g) Sat. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Nutritional Info. Fitness Goals : Heart Healthy. How many calories does poultry sausage have? Get full nutrition facts and other common serving sizes of Baked or Broiled Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 388 calories in 8 ounces of boneless Baked or Broiled Salmon. Calories per: Baked or Broiled Salmon Common serving sizes Cals. 171. 23.97 g. There are 171 calories in 100 grams of Baked or Broiled Salmon. If baked salmon contains nutrition you need than maybe you should add it to your daily menu anyway? 175 / 2,000 cal left. Full nutritional breakdown of the calories in Baked Salmon based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet option = 198g), Olive Oil, Lemon Juice, Parsley, dried, McCormick Seafood Seasoning and the other ingredients in this recipe.