Fresh, uncooked sausages should be refrigerated and eaten or frozen within two days of purchase, and cooked sausage should be refrigerated in an airtight container and eaten within another three days. Copyright © 2020 Leaf Group Ltd., all rights reserved. may earn compensation through affiliate links in this story. Pour a healthy oil like coconut, olive, or avocado oil into a deep fryer and heat to 375°F (190°C). To determine whether it’s done, you can measure the internal temperature with a meat thermometer. Add the sausages to the pot slowly, then put the pot back on the burner, and boil the sausages for 10 minutes. Always cook the sausages until they reach a minimum internal temperature of 160 to 165 degrees Fahrenheit, depending on the type of meat. The boiling point of water is 212 degrees Fahrenheit or 100 degrees Celsius, so your water should be nearing this temperature. Making sure you know how to cook a sausage properly? However, while you can boil sausage before frying, it is usually not necessary. An Objective Look. From here, you can either brown them in a skillet to caramelize the outside and add flavor, or serve as is. 2020 Put three cups of liquid, such as water or cider, in a pot. If you boil first, you can pan fry to add color or flavor to the exterior. Once the water is boiling, add the sausages. If the meat is firm, it’s ready, but if it’s pink and runny, it needs more time. That said, you can still enjoy sausages from time to time. Sound familiar? No? Here's how to do it. If you leave it in the casing, cut a hole or slice the sausage into half-inch thick pieces. We use cookies to ensure that we give you the best experience on our website. After boiling the sausages, you can transfer them to a grill for 10 minutes to finish cooking and make them crispy. Sausages often contain different combinations of meat and spices. Fry the sausages for 5 minutes or until cooked through. If you decide to pan-fry sausages, you can either leave them in the casing or open it up and fry the ground meat. He lives with his family in Orlando, Florida. Eric Mohrman is a food and drink, lifestyle, and travel writer. However, pan- and stir-frying are good options as long as you choose a healthy oil. The caloric information here is based on pork sausages, but poultry sausages and tofu sausages will be lower in calories. Again, boiling time may vary depending on the sausages, so if you’re unsure, check the packaging for instructions or ask your grocer if you’re purchasing them directly from the meat counter to be sure. Slowly poach the sausages over low heat until they reach an internal temperature of 150 degrees. That way you can maximise the barbecued flavour but still be sure they’re cooked through. This article explores the healthiest ways to cook sausages. Undercooking sausage is a common problem. These ingredients are packed into a casing, or skin, that’s made from intestine or other materials like collagen and cellulose. Sausages should reach 155–165°F (68–74°C). Their key difference is that the heat source is below the food for grilling but above for broiling. Eating processed meat is linked to increased risk of several diseases, including cancer. It should not be Interestingly, researchers have found that cooking methods that release or remove fat from the meat may lower the levels of carcinogens. If you find that your sausages dry out too easily in the oven, try boiling them beforehand. Keep in mind that boiled sausages won’t be brown and crispy on the outside. Cooking meat to the correct temperature is essential for preventing infections and reducing your risk of foodborne illness. Turn the sausages … Whichever cooking method you choose, try not to char or burn your sausages — as this can create harmful compounds. When not working in her family-owned food and bar business, Viola Horne can almost always be found with a cookbook in one hand and a whisk in the other. She holds a BA in Psychology and a BA in Marketing and International Business. Alternatively, boiling them before cooking in a pan or on a grill can ensure that they’re thoroughly cooked and remain moist. To boil sausages, simply place them one by one into a pot of boiling water and let them simmer. Epicurious: Pan-Seared Sausage with Lady Apples and Watercress. First, preheat the oven to 355°F (180°C) and place the sausages on a pan. Terms of Use Whatever! Although deep-fried sausages are scrumptious, this method significantly increases their total amount of fat and calories. We got you. Moreover, deep frying may increase the risk of HAs, PAHs, and AGEs. What you really want to do is to poach your Italian sausage, which is a gentler, more suitable method that prevents mishaps and turns out a moist, evenly cooked final product. Give them just a minute or two on one side until it’s nicely browned; then flip them over and do the same on the other side. Healthline Media does not provide medical advice, diagnosis, or treatment. The boiling point of water is 212 degrees Fahrenheit or 100 degrees Celsius, so your water should be nearing this temperature. Copyright Policy Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle.