There's about a half quart of cooking liquid left over from making the black garbanzos last night. These beans go by the common name “black beans” in the United States but are called by different names around the globe — such as, black turtle beans, frijol negro, zaragoza or feijão preto. February 8, 2010, C Kapoor, Comments Off on Benefits Of Black Beans. Black beans are technically a part of the kidney bean family, of which there are around 500 different varieties. Digestive Tract Benefits The high quantity of both protein and fiber in black beans help to move food through the stomach to the large intestine at a healthier pace. The best waffles are crispy and chewy, and aquafaba is your savior here. Try swapping the flaxseed meal and water for 6 tablespoons of canned black bean juice to make super-chewy fudgy brownies. Go. 1 of 2 Go to page. The black bean is a small, shiny variety of common beans (Phaseolus vulgaris), especially popular in Latin American cuisine, though it can also be found in Cajun and Creole cuisines of south Louisiana. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. VeganBaking.net. Banned. Jun 16, 2007 #1 shel. Next Last. They are also used in Punjabi cuisine and are referred to as black beans. Curing the soybeans in salt and fermenting them turns the beans black. Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. Reviewed by millions of home cooks. Benefits Of Black Beans. Achieve the perfect, buttery texture. VeganCookery.net. Waffles. 3,446 14 Joined Dec 20, 2006. Dinner: Tuck black beans into burrito bowls or tacos. Butter. In addition to these upper digestive tract benefits, we also get black bean benefits in our lower digestive tract. Black beans are native to America, but have been introduced around the world. Black beans are also known as the turtle beans and are an important member of the family of legumes. Snack: Combine black beans with chunks of avocado, lime juice, and sea salt. The rich smoky flavors of beans make it comparable to mushrooms. What to do With Bean Juice. Thread in 'Food & Cooking' Thread starter Started by shel, Start date Jun 16, 2007; 1; 2; Next. Our most trusted Black Bean With Juice recipes. Benefits Of Black beans. When the resistant starch in black beans finally reaches our large intestine, it gets broken down by bacteria and provides an increased fuel supply for the cells of our large intestine in the form of short chain fatty acids, or SCFAs.