Eat fruits in small quantities and consult your doctor if you have any allergies. If you are planning a pregnancy, you probably already thought about your diet. Brooke Zigler is a Registered Dietitian based in Austin, Texas who has been writing for more than 10 years. This is a common symptom of pregnancy that can be alleviated by consuming enough potassium in the diet. So, our list for Nigerian ladies who want to conceive consists of the following fruits: Source of the picture: snaped.fns.usda.gov. These substances affect the elasticity of the tissues of the birth canal. Also Read: Foods to Avoid During Pregnancy 3. The reason is that fruits remain in the stomach for a short time, and if the stomach is full, the time the fruits stay in it will increase significantly. What kind of fruit can you eat for improving fertility and getting pregnant soon? She has been recognized as the 2013 winner of "Woman to Watch" in the medical field category. Iron-containing fruit includes sun-dried tomatoes, apricots, raisins, coconut, squash, watermelon, grapefruit and prunes.include: Research conducted at Northwestern University indicates that just prior to peak egg fertilization, the egg or gamete requires as much as 50 percent more zinc before it can move forward in its developmental journey. If you haven't been good about including fruit in your diet, make small, gradual increases to avoid getting constipated. The USDA recommends that women consume 2 cups of fruit daily. They saturate the woman's body with essential trace elements and contain the minimum amount of nitrates and pesticides. Stellato works in pediatrics, eating disorders, weight management and specialized nutrition therapy. Many women experience constipation during pregnancy, which can leave you feeling bloated and uncomfortable. Chan School of Public Health: The Nutrition Source, Centers for Disease Control and Prevention: Recommendations: Women & Folic Acid, American Society for Reproductive Medicine: Fertility and Sterility: Effects of Ascorbic Acid Supplementation on Serum Progesterone Levels in Patients With a Luteal Phase Defect, Harvard School of Public Health: Nutrition Source, American Pregnancy Association: Conceiving, Iron-containing fruit includes sun-dried tomatoes. This means that maintaining an adequate supply of zinc is beneficial if not critical. You may experience leg cramps during pregnancy. We must remember that a diet for conception and losing weight for the summer is just the opposite. What to eat to get pregnant, what products are mandatory in the diet of an expecting mum and which ones are better to exclude. Apples and pears are excellent sources of dietary fiber, and bananas, kiwifruit and oranges also are good sources. At the same time, it is better to eat them raw and without the use of sugar, syrups, and other additives. Fruit and vegetables in pregnancy. Incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake, while aiding in the growth and development of your baby. // Leaf Group Lifestyle. It is recommended that women should consume 400 micrograms of folic acid each day, and to have consumed this amount for at least one month before trying to conceive and then also through the entire pregnancy. Although the effect of fruits for fertility is not proven, it is necessary to study the issue thoroughly. She holds a Master of Public Policy from American University and Bachelor of Science in nutrition and food science from the University of the District of Columbia. When increasing fiber intake, also be sure to drink enough fluids. Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and can help prevent constipation. Eat at least 5 portions of a variety of fruit and vegetables every day – these can include fresh, frozen, canned, dried or juiced. The pregnancy smoothie has a boatload of fiber to keep your system moving and a smidge of grated ginger to help keep nausea at bay.