Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. ★☆ Required fields are marked *, Rate this recipe ! You'll jazz up your go-to dishes without reinventing the wheel—a dip, drizzle, or spoonful can go a long way! , serve with any dish you would like BBQ sauce on. Try thinning out one of the sauces below with a bit of water or broth for a flavorful dressing. Whisk all the ingredients in a large bowl until smooth. This category only includes cookies that ensures basic functionalities and security features of the website. But opting out of some of these cookies may have an effect on your browsing experience. If you're feeling super-fancy, grab a high-end sauce like Dave's Gourmet Red Heirloom Organic Pasta Sauce. We also use third-party cookies that help us analyze and understand how you use this website. So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!Weight Watchers Points Plus: 4Submitted by: LIVINGSIMPLY, This is a great quick meal for lunches or dinner. However, if you're going to eat several servings, I recommend counting it as 1 point, remmeber 2 tablespoons of Smiley's sugar free ketchup is only 1 Freestyle SmartPoint. Do you have trouble avoiding McDonald's Frappe's? You also have the option to opt-out of these cookies. Print. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. Chinese Lobster Sauce (Weight Watchers) Food.com cornstarch, ground pepper, garlic cloves, sugar, oyster sauce and 5 more Weight Watchers Hollandaise Sauce (Core) Food.com low fat fromage frais, salt, egg yolk, pepper, white wine vinegar This Carolina-style sauce is more tangy than sugary—a welcome departure from the cloying sweetness of mainstream brands ($5 to $7, bonedoctorsbbq.com). Necessary cookies are absolutely essential for the website to function properly. To get a taste of some new flavors, start with roasted veggies, scrambled eggs, a grilled chicken breast, or a simple fillet of fish, then add one of the accoutrements below. We did! Share on Facebook Share on Pinterest Share by Email More sharing options. Cake au yaourt au citron et aux amandes tres moelleux . It is a recipe that I got from the Weight Watchers Favorite Recipes. This sauce is so versatile, it meets all my family's taste. Les meilleures recettes de sauce avec Weight watchers notées et commentées par les internautes. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Instructions. ★☆ Plus recipes straight to your inbox every week! Or put one of the fruity options to work at breakfast: They add fabulous flavor to yogurt, pancakes, French toast, and more. 1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA, A slimmed-down version of a favorite childhood cookie, made in single-serve form!Submitted by: SLIMKATIE, Delicious, tastes as good as the 'real' thing!Submitted by: VBMOM2010, This is one of my family's very favorite dinners. Weight Watchers Barbecue Sauce. ★☆ This site uses Akismet to reduce spam. Be the first to rate this recipe! Tired of eating bland baked chicken on WW (formerly Weight Watchers)? Share on Twitter. 1 Weight Watchers point for 1/9 of dish.Submitted by: BLUENENYA, Full ingredient & nutrition information of the, Iced Carmel Coffee Pick Me Upper Calories, 264 Calorie Mardi Gras King Cake Calories, Frozen Fruit Dessert - Weight Watchers 1 Point, Frozen Fruit Dessert - Weight Watchers 1 Point Calories, 5 Spice Pork Tenderloin with apples and onion, 5 Spice Pork Tenderloin with apples and onion Calories, Single Serving Applesauce Oatmeal Bran muffin, Single Serving Applesauce Oatmeal Bran muffin Calories, Weight Watchers Szechuan Chicken with Peanuts, Weight Watchers Szechuan Chicken with Peanuts Calories, Angel Food Cake with /Pineapple Calories, Mandarin Orange Mousse (aka creamsicle mousse), Mandarin Orange Mousse (aka creamsicle mousse) Calories, Mini Turkey Meatloaves / Meatloaf Calories, Italian Pasta Salad with Turkey Pepperoni, Italian Pasta Salad with Turkey Pepperoni Calories, Single Serving No-Bake Chocolate + Peanut Butter Cookie, Single Serving No-Bake Chocolate + Peanut Butter Cookie Calories, Renovated General Tsao's Chicken Calories, Pasta w/ Shrimp - 7 Weight Watchers Points, Pasta w/ Shrimp - 7 Weight Watchers Points Calories. In a small saucepan combine all ingredients and, over high heat, bring to a boil. It still comes out with fantastic flavor. View our privacy policy. Whisk all the ingredients in a large bowl until smooth. Don't add the crushed red pepper, or the other peppers. As an Amazon Associate I earn from qualifying purchases. . A serving is 1 tablespoons and has zero points. ★☆. You can use this versatile sauce on boneless pork loin chops, skinless chicken thighs, beef burgers, or steak. You'll get recipes delivered directly to your inbox every week from smileyspoints.com, Your email address will not be published. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes. 2 %, dash ground red pepper (add more for a hotter or spicier sauce). Servings Per Recipe: 4 Amount Per Serving Calories: 69.6. I would like to receive the WW newsletter and be informed about offers and events via e-mail. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We'll assume you're ok with this, but you can opt-out if you wish. No sugar added ketchup is a staple in our house (but we make our own). , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Cauliflower Mash with Crispy Brussels Sprouts, Mix all ingredients in a blender and puree, Once smooth, pour contents into a saucepan, Heat mixture for on medium heat for 3 minutes or until heated through. Store in a plastic or glass container in the refrigerator, covered, for up to two weeks. The mixture will start to boil that's when you know it's ready! Nutritional Info. You can use a sugar substitute instead of regular brown sugar if you would like. I triple the amounts of this recipe for our family. You can eat it on a bun or loose.It only has 2 ingredients that you probably have on hand most of the time.Submitted by: BUTTERCUP76, Great for Weight Watchers - 1 pointSubmitted by: NTHOMAS11, I created this recipe to fit Weight Watchers Core planSubmitted by: LARACAT, Weight Watchers- 1 pt eachSubmitted by: LOVE2BEFIT, Only one weight watcher point!Submitted by: STOECJ01, Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920, taken from Gina's Weight Watcher RecipesSubmitted by: SUPER_MAMAN, This Weight Watchers recipe is a family favorite!Submitted by: SLIMKATIE, Easiest cake you'll ever make!Submitted by: VIVIYOU, Easy and very thick!Submitted by: SHARONGD, This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by: THEQUEENMOTHER, If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ, ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry. However, if you're going to eat several servings, I recommend counting it as 1 point, remmeber 2 tablespoons of Smiley's sugar free ketchup is only 1 Freestyle SmartPoint.