But, avocado and tomato are both very low in sugar, much lower than traditional sweet fruits like bananas and apples. The lemon in the dressing should help to keep the avocados from turning too brown. These keto sautÃ©ed mushrooms are the perfect addition to any dish! And that’s because its deliciously indulgent texture comes from nutritious monounsaturated fats! If the avocado is rock hard, it is not ready yet; however, you can still purchase these avocados if you are wanting to use them later on. Avocado cucumber salad is a keto side dish that can be made in minutes. They make the perfect addition to your salad and avocado cucumber salad is a unique way to showcase them. Add all ingredients to a large mixing bowl and toss to coat. Confession: you don’t really need a recipe for…, Low Carb Granola Recipe – Grain Free Paleo Granola! Or simply dice the avocado and add it just before serving. A ripe avocado is a dark, almost blackish green in color. Tangy, juicy tomatoes and nutty, creamy avocado are a match made in heaven. Tomatoes are well-known as one of the best sources of lycopene, which gives them their deep red color. And avocado is a staple on the keto diet. If that area under the stem is a brownish color, then it is overly ripe and the avocado will most likely be brown inside. KETO AVOCADO EGG SALAD. Cucumbers are keto and they can be enjoyed on the keto diet. That’s definitely a win-win for a low carb salad—meaning you get 6 grams of fiber and only 7 grams of net carbs in this avocado tomato salad! Cucumbers have a high water content and contain antioxidants. Also, try adding some cayenne pepper or even tabasco sauce to make it even hotter! And this 4-ingredient avocado tomato salad is proof! Besides all of its luscious creaminess, avocado brings some impressive nutrients to the table. Combine the ingredients for the dressing - olive oil, lemon juice, garlic, red pepper flakes, oregano and salt. Avocados are filled with lots of healthy fats and potassium. Chop up avocado, dice onion, slice cucumber, rough chop the cilantro. Snack time doesn’t have to involve packaged, processed junk! From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. Munch on this cool, refreshing avocado tomato salad as an easy keto snack, or pack to take as part of an on-the-go lunch! Some of the best, easy keto snacks come from simple, wholesome foods. Its two main ingredients—avocado and tomatoes—are both all-star superfoods, rich in wholesome nutrients and disease-fighting plant compounds like antioxidants. How…, What is keto? It is too ripe if the avocado is too squishy. Our best selling ebook turned into a course – Meal prep ignite! If the flesh underneath is a bright avocado green color, then it ready to be used. Cucumber Avocado Salad is a delicious keto salad to enjoy as a BBQ side dish or just when you are craving guacamole on your low carb journey. But, a diet full of antioxidant-rich plant-based foods (like this avocado tomato salad) can help slow and reverse that damage! Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. If you ever eat guacamole by the spoonfuls, then this recipe is for you! The Easiest & BEST Ever Keto French Fries, Buttery Flaky Keto Pie Crust + Roll Out Instructions. Because they’re majorly important! Antioxidants fight oxidation in the body, caused by damaging free radicals. Well, snacks don’t get much simpler or more nutritious than this low carb avocado tomato salad. This salad is a summertime classic because it uses all the vegetables and fruits that are in season. We all need MUFAs to help our bodies actually make use of the vitamins and minerals that we eat. And, just a sprinkle of salt and a squeeze of bright, fresh citrus make this simple low carb salad SO flavorful. A ketogenic diet? Looking for a side dish which is both low in carbs and packed with flavor? Dash of lemon juice and Greek yogurt just adds into the perfection and … Next time you are in the mood for lots of guacamole but need a side dish, consider this Guacamole Salad. Avocado Cucumber Salad. A LOW CARB granola recipe?! Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss.